Information
PERSONAL TRAINING
Want to improve and break off the training plateau?Invest in a personal training sessions.
Book a date and lets plan together what your training Goals are.
We have offers for couples.
Already have a gym membership, no gym membership? We can make arrangement.
We offer private home visits.Using the outdoors facilities .
Group Fitness
Join our weekly programmes, form a minimum of 3 persons and kick start your tailored programmes.Done in a fitness studio, out doors or Online at the comfort of your home.The activities ranges from pilates which focuses more in establishing core stability and strength.HIIT to boost metabolism and improve the general fitness.
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Nutrional Coaching
Inquire for free, make the appointment to kick start your journey of owning back your health .We offer online coaching through zoom or whatsApp calls where we look through and set together SMART Goals.Weekly follow ups on reports, where we look at what what works and what can be adjusted towards achieving this SMART goals.
We offer one on one coaching where weekly or twice meetings are scheduled in achieving this set goals in improving the qaulity of your life back to its full potentials.
1 hr
80 Swiss francs
1 hr
25 Swiss francs
1 hr
100 Swiss francs