create healthy habits, not restrictions

Personal Training

Personalised training experience which covers your individual health and fitness goals.

Youths::

Improve performance in sports

Get lean and fit

Stay healthy and full of energy with a positive mindset!

Athletes:

In and out of season training plans.

Focused planning and periodization in biomotor abilities and monthly or yearly training plans including nutritional coaching .

Seniors :

Age well and active!

Individual trainings, designed to improve

balance, strength, mobility and coordination.

Remember: Consistencies dozes of daily exercise creates a huge positive impact on your overall health condition!

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GGroup Fitness

Enjoy our Individual programs delivered in a group environment.Two to four people in a group with one trainer .

A diverse range of group activities from outdoors bootcamps, functional training focusing on building strength and mobility HIIT training for boosting metabolism and improving the cardiovascular system.

You will develop core strength designed to increase your static and dynamic posture, reducing the likelihood of injuries and improving your training gains.

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Take care of your body. It's the only place you have to live in.
(Jim Rohn)

Nutrional Coaching

We are what we eat..

Step away from endless dieting and restrictive food rules.

Fuel your body with fresh, clean, colorful and

tasty food!

Have a positive relationship with food and your body.

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