Movement

A quick vegetable mixed with eggs served with some rice is a great meal for the evening.

Have you ever wondered how long it takes for you to have the first Sweat of the day not from the heat from a sunny day or some other sources of external heat, but from the Intension that you really want to have it so that you can step into the shower and get started with your day ? Creating a routine where you can have minimum of 10 to 15 minutes of easy to do movements , no equipment needed, less space . The goal would be to start your normal exercises … call it warming up

We are design to move , our human structure is built for movement.Our joints ,muscles connection to the tendons and ligaments structures and positions in the whole pictures of our human body they whole work as one unit, and its comes live when we are in motion. Simple ways of achieving this daily movements : Choosing to walk up the stairways instead of taking an elevator to the upper floors of the offices or accessing your apartment floor.. especially if you don’t have

This five exercises take between 10 to 20 minutes of your average hours you have in a 24 hours slot... Each of the exercises can be done anywhere no equipment needed if need be, an exercise mat will be all you need, a timer which will be on your smart phone which compliment you with your favourite music to boost the exercise mood and focus. Body weight squats Mountain climbers Burpees Planks Crunches Body weight Squats: Stand with your feet shoulder width apart, keeping your