Make Movements priority goal in daily life .

We are design to move , our human structure is built for movement.Our joints ,muscles connection to the tendons and ligaments structures and positions in the whole pictures of our human body they whole work as one unit, and its comes live when we are in motion.

Simple ways of achieving this daily movements :

Choosing to walk up the stairways instead of taking an elevator to the upper floors of the offices or accessing your apartment floor.. especially if you don’t have any heavy loads that might need the use of the lifts, walking up or down the stairs is great way of movement that build strength, stability and cardiovascular endurance.

Doing some work be it in the house, outside your garden or cleaning up stuff that are laying around your balcony ,office tables, sorting out things that you have not used for a while …

Working in the garden …uprooting weeds spending more time in the squart position ,strengthening your knee joints ligaments and tendons. Creating flexibility and longevity in your life as you age..

Taking short breaks from sitting too long on your working desks and doing some stretching after being on the key board and stearing for hours on the computer screen…shift your focus and look at some far away points in the blue sky, some trees lines and the rainbow of colors the nature has to recalibrate your vision and clear up your mind.

Walk to the next desk to pick or explain something instead of texting ,or sending an email if its not necessary.